Flat Feet
Flat feet are a common condition in which the arches of the foot of a person are flat and while standing or walking or any weight bearing activity, the lower side of the feet of that person is in complete contact with the floor. This can be the result of the incomplete structural development in the early stage of life, but the condition may also arise as a result of an injury or if the feet are subjected to overuse. The problem may also relate to the age.
As far as the associated discomfort is concerned, there may not be any, but in some case oedema of the foot arches may occur. Moreover as the whole lower limb area is dependent upon foot balance, so the hip, knee and calves may also appear tight or tender due to inappropriate alignment.
Stiffness and inflexibility may also develop in one or both feet as a result of flat foot. This may lead to the uneven weight distribution, the effect of which can be seen at the lower side of shoes due to uneven weight distribution. Several disorders may also arise as a consequence of flat feet such as hammertoe, shin splints, tendonitis, and arthritis. They mostly affect the feet and ankle region.
As the flat foot is considered to be caused due to incomplete development, there are certain other things that may lead to the condition, such as excessive weight gain, pregnancy diabetes and muscular dystrophy. So the presence of flat feet does not always represent the improper fusion of foot bone.
As the flat feet of a person are readily and easily spotted, so the disorder is not difficult to diagnose. But the thing that should be diagnosed is the cause of the flat feet. The techniques that can be used to serve the purpose are x-ray, MRI CT scans or ultrasounds that allow the physician to examine the internal foot structure and to decide if the internal structure is the cause of the disorder.
As a rule of thumb, unless and until the person is not feeling any discomfort or pain, the treatment of the flat feet is not undertaken. In most of the cases, orthotic devices are used to provide the ability and support to the feet this aligning the body into proper position. Thus, in most of the cases, takes off the pain symptoms. Moreover the person should wear the shoes of proper size that provide the feet required space. Constricted designer shoes may cause problems.
People having flat feet may also suffer with the shortness of Achilles Tendons. This problem may give rise to a number of secondary problems. One should maintain the length of his calf muscles and Achilles tendon. This can be done by having some stretching exercises. This can help prevent the condition from getting worse.
If the person having flat feet suffers with the pain, then the treatment of the condition is Rest, Ice, Compression and Elevation method. This sometimes may also refer to be as R.I.C.E method. Moreover, if the person is obese and carries extra weight, he must have to lose the excessive weight as it puts extra pressure on the feet. This is very much necessary in the case of inadequate arch support. Moreover it is required for long term treatment of pain symptoms.
Adding to your information, flat foot is not a problem most of time itself, but it can give rise to a number of secondary problems. But it should be noted that most of the time conservative treatment therapy and use of orthotic Insole devices are sufficient enough to reduce pain and to align body properly.
Resource: http://bunionsrx.com/ and heel pain advice
As far as the associated discomfort is concerned, there may not be any, but in some case oedema of the foot arches may occur. Moreover as the whole lower limb area is dependent upon foot balance, so the hip, knee and calves may also appear tight or tender due to inappropriate alignment.
Stiffness and inflexibility may also develop in one or both feet as a result of flat foot. This may lead to the uneven weight distribution, the effect of which can be seen at the lower side of shoes due to uneven weight distribution. Several disorders may also arise as a consequence of flat feet such as hammertoe, shin splints, tendonitis, and arthritis. They mostly affect the feet and ankle region.
As the flat foot is considered to be caused due to incomplete development, there are certain other things that may lead to the condition, such as excessive weight gain, pregnancy diabetes and muscular dystrophy. So the presence of flat feet does not always represent the improper fusion of foot bone.
As the flat feet of a person are readily and easily spotted, so the disorder is not difficult to diagnose. But the thing that should be diagnosed is the cause of the flat feet. The techniques that can be used to serve the purpose are x-ray, MRI CT scans or ultrasounds that allow the physician to examine the internal foot structure and to decide if the internal structure is the cause of the disorder.
As a rule of thumb, unless and until the person is not feeling any discomfort or pain, the treatment of the flat feet is not undertaken. In most of the cases, orthotic devices are used to provide the ability and support to the feet this aligning the body into proper position. Thus, in most of the cases, takes off the pain symptoms. Moreover the person should wear the shoes of proper size that provide the feet required space. Constricted designer shoes may cause problems.
People having flat feet may also suffer with the shortness of Achilles Tendons. This problem may give rise to a number of secondary problems. One should maintain the length of his calf muscles and Achilles tendon. This can be done by having some stretching exercises. This can help prevent the condition from getting worse.
If the person having flat feet suffers with the pain, then the treatment of the condition is Rest, Ice, Compression and Elevation method. This sometimes may also refer to be as R.I.C.E method. Moreover, if the person is obese and carries extra weight, he must have to lose the excessive weight as it puts extra pressure on the feet. This is very much necessary in the case of inadequate arch support. Moreover it is required for long term treatment of pain symptoms.
Adding to your information, flat foot is not a problem most of time itself, but it can give rise to a number of secondary problems. But it should be noted that most of the time conservative treatment therapy and use of orthotic Insole devices are sufficient enough to reduce pain and to align body properly.
Resource: http://bunionsrx.com/ and heel pain advice